It’s 20 years since Peak Fitness & Health first opened its doors with Andy and Charissa Barham at the helm. In 2105 Sam and I took over the reins. The longest running club in Hawke’s Bay we believe, and that’s something we are pretty proud of. During our 20th anniversary celebrations it got me thinking about the power of connection and how important it is for our health to be part of a like minded community.
From our perspective we feel very privileged to live, work and play in a very cool community. Belonging to a community is more than just a social nicety, it’s beneficial for our physical, mental, and emotional health. The points below have come from discussions with our community over the past few months, and are reinforced from Peaks 20 years of business. Don’t underestimate the importance of these for your health and wellbeing. Have you got enough connection in your day?
1. Mental Health Benefits of Community Involvement.
Reduced Anxiety and Depression Connections within a community can help reduce feelings of loneliness and isolation, which are closely linked to anxiety and depression.
A supportive network can provide emotional support, practical assistance, and reassurance during challenging times.
■ Improved Sense of Belonging and Purpose
Belonging to a group or community gives people a sense of identity and purpose, which contributes to stronger self-esteem and an overall positive outlook on life.
■ Lower Stress Levels
Engaging with others in meaningful ways can help reduce cortisol levels (your stress hormone). Activities within a community can help people unwind, laugh, and share experiences that provide joy and relief from daily stresses.
2. Physical Health Benefits of Community Connections
Enhanced Immune System Social connections are linked to improved immune function. People who feel supported and connected often have stronger immune responses, which may lead to fewer illnesses.
■ Lowered Risk of Heart Disease Research findings that show people with strong social networks often experience lower rates of cardiovascular disease. The reduction in stress and promotion of healthier habits can contribute to better heart health.
■ Encouragement for Physical Activity Being part of a community encourages people to be more physically active, whether through organized activities like walking groups, sports teams, or fitness classes. Regular physical activity boosts energy levels, promotes better sleep, and can even improve mood.
3. Cognitive Health Benefits
■ Improved Memory and Cognitive Function
Social engagement is associated with a reduced risk of cognitive decline and memory loss. Interaction with others keeps the brain engaged, helping to strengthen cognitive abilities and reduce the risk of dementia.
■ Lifelong Learning Opportunities Community involvement often includes opportunities for learning and growth, which challenge the brain and promote cognitive resilience. Whether through workshops, clubs, or shared hobbies, the chance to learn together enhances mental agility.
4. Emotional Health Benefits Emotional Resilience
Being part of a community provides emotional support and builds resilience, helping people cope better with adversity. Knowing there’s a network of people to rely on can make it easier to face difficult situations and bounce back more quickly.
Increased Empathy and Compassion Community engagement allows people to develop empathy and compassion as they build meaningful relationships and help others.
This can lead to a greater sense of happiness and personal fulfillment.
As you can see there are multiple benefits from connecting with a great community. Your community should be providing you with all of these. If it isn’t, then it may be time to make some new connections.
Neil Wagstaff is the owner of Peak Fitness in Havelock North. He has over 25 years experience in the health and fitness industry. www.peakfitnessandhealth.co.nz
